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Wednesday, June 1, 2011

Eating Clean

Ridiculously enough, it is hailing right now. Here. In Central California, where it is usually blazing hot already. Here I was, worried about how I was going to run in 100* temps and this morning I had to call the run on account of rain. Weird. I have been getting out there three times a week for the past few weeks, and I feel great!! I'm able to sustain under a 12 minute mile while pushing the jogger for 3+ miles. We actually ventured out last week and wound up covering 4.25 miles. I felt amazing! I FEEL amazing! I have musles in my legs that I can feel and see that I didn't even know existed! Even my arms feel like they are toning up as I have to put forth extra effort now to push the stroller.

The other night while at the grocery store I had to wait in line to return my RedBox movie (I absolutely love redbox). Jacob ventured off with the kids to the magazine aisle and I stumbled across Clean Eating magazine with a delicious looking chocolate pie on the cover. After flipping through it and drooling on every single picture they had in there, I decided I just had to have it. I am so glad I made that purchase. Every page is full of valuable nutritional information. They even have a two week meal plan which outlines breakfast, lunch, and dinner, along with two daily snacks. AMAZING. This week's shopping included my creating a spreadsheet closely following the meal plans and creating a shopping list off of that. This morning I woke up early to prepare my husband's breakfast, lunch, and snacks for the day. He has called me after each meal to give me a quick review. It's pretty simple stuff for the most part during the day. He is satisfied and so am I. But he asked me...What exactly is clean eating?

So I did some extra research. The Clean Eating magazine states that "the soul of clean eating is consuming food in it's most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and it's preparation, leading to an improved life-one meal at a time." Several websites I've visited have listed the same basic principles:

  • Avoid processed and refined foods. Reduce added sugars and enjoy whole grains.

  • Drink lots of water.

  • Eat five or six small meals per day, never skipping breakfast.

  • Replace saturated and trans fats with good healthy natural fats.

  • Reduce or eliminate alcohol.

  • "If man made it, don't eat it." Only eat foods occuring naturally, no man-made fillers or ingredients.

I'm down with all of that, so we're going to give it a shot. I spent a lot of time in the produce section yesterday stocking up on strawberries, blackberries, zucchini, lettuce, and fennel. I like the fact that I mainly shop in the perimeter of the store and not in the aisles. I like the fact that I have fewer boxes and jars on my countertop after cooking. It feels really good to know that I'm feeding my family good, wholesome food that is prepared at home from fresh ingredients. It has been a slow process but I think ultimately this is what we have been working toward all along, we just didn't know it!

1 comment:

  1. I love that magazine! I also really enjoy 'Cooking Light'.

    I think it's so awesome that you are trying to feed your family clean food, why aren't there more awesome moms like you!? :)