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Tuesday, September 28, 2010

Counting down....

In less than ONE WEEK, I will be running 13.1 miles. For fun. Am I crazy? I think I might be. Last year, Jacob couldn't drag me out the door to run 2 miles, yet here I am, excited as can be for this great experience. Sooo...this past weekend we went to Grand Lodge. It too, was a great experience. We departed on Friday after seriously altering the day's plans. Jacob was supposed to ride down with his buddy Brian and I was supposed to drive down later in the day after Brian's wife got off of work. She got off of work early, so I had to pack in four hours worth of last-minute preparations into one hour so that Jacob could make it to Frisco on time for his meeting. It was kind of hectic, and we wound up being late anyway, but oh well. I didn't forget anything. Wooohoo!! Although, close call....I realized right before packing my bag in the car that I didn't pack myself any underwear. Yikes! Off to Friso we go, where we stay at the nicest hotel I've ever stayed in. I have never experienced valet parking or concierge service or anything like that. To be honest with you, I've never stayed in a hotel that has a mini-bar in the room. Naturally, I touched the containers of macadamia nuts and Red Bulls which signal magnetically that they have been removed and so we had $11 worth of mini-bar charges on our bill. They were glad to remove the charges when I explained what a retard I was. I learned quite a few things this weekend, for instance, never ever wear heels in San Francisco. I brought a pair of shoes with reasonable heels and two pairs of super tall super sexy shoes. Let me tell ya, those shoes are DANGEROUS when walking uphill, and downright deadly when walking downhill. Thank you Jacob for being a trooper and walking slowly with me and holding on to me so I wouldn't topple over. I also learned that everything in the Bay is ridiculously overpriced. Breakfast for 3? Can you say $75? OMG. Parking per day? $51.30. Double OMG. All-in-all it was an awesome weekend.

However. Yes there is a however. We found ourselves with people that don't care about their fitness. "Why would you run?" they ask. "You're not going to do that, watch," they said. Turned out they were right. Taking advantage of the adult weekend, we indulged in champagne and a $42 bottle of wine (which I didn't know was a $42 bottle of wine, OMG) as well as some other wine that was snuck into the hotel by our friends. We didn't run. At all. We set our alarm for early on Saturday morning so we could visit the fitness center, but that didn't happen. On Sunday morning we had to pack our room and check out before our business meeting at 9. We had also been up until 1 am so we did not greet the early morning sun. I feel ridiculous that we had these goals and didn't meet them. Darn our friends for being right. Runner buddies- how do you guys keep up with your training when those around you aren't supportive?

We are tapering this week so the runs are shorter. One run, one crosstrain, and then rest rest rest until Sunday. I'm keeping my eye out for the mailman this week because I am expecting my package from Team Sparkle!! Yay!! I am going to be sporting the hot pink Traveling Sparkle Skirt for my race and I am super duper excited about it. Usually I like to stay more under the radar and don't go out on a limb like this to stand out unless I'm part of a group so I'm a little eensy weensy bit nervous, but at the same time I am stoked!! I will make sure to post pictures.

I am looking for something tasty and effective for our Saturday night carb-loading dinner. We also have to figure out how exactly we are going to work out the breakfast situation on Sunday morning. I'm sure it will all work out fine. It better.

In other non-half-marathon news, I have committed to participating in a virtual 10k hosted by Running Diva Mom on 10-10-10. I am looking forward to it, and if you are looking for an event to run but can't find one that fits your schedule, this is a great one because it can be completed anytime between October 1st and 15th! Check it out HERE .

Oh, and definitely stop by Tall Mom on the Run's blog here to check out her awesome giveaway! Seriously cool running stuff going on here.

Hope everyone's fantastic and all that jazz, talk to y'all soon!!

Thursday, September 23, 2010

Three Things Thursday- Let's try this out

I've been slacking on my blogging lately, why I do not know. So I'm going to attempt to do a Three Things Thursday to at least keep me up-to-date once a week.



1) Jacob and I ran 9 miles on Sunday! It was amazing. It felt LOOOOOOnnnnnngggggg, mostly because, well, it was. We were feeling pretty good and even incorporated a small hill (Palamidessi Bridge) in the middle. We tried out Hammer Gel for the first time, which was not to bad tasting. The texture was odd and unexpected, but not terrible. I managed to keep my feet on the ground for almost the whole run. See, I have bad luck with cracks in the road/sidewalk. (I even fell once while 37 weeks pregnant with my son, wound up getting taken to the emergency room, good stuff.) So as we're running along WestAcre, I'm telling myself that we're in the home stretch, just pretend like this is just another run, we're almost done...and boom! I hit a spot in the sidewalk where the crack is raised about an inch above the rest. I go flying forward, almost losing my shoe, and plant my palms into the sidewalk. Somehow I didn't skid. Somehow only my hands touched the ground. Somehow I didn't get roadrash on my palms. I imagine it's because I was moving at snail speed, but whatever. Jacob comes running back to me, asking me, "what the hell are you doing?" Uh-huh that was totally intentional. He drives me crazy sometimes. Anyway, I shook it off and got back on my feet. We finished the nine miles at right around 2 hours. I am optimistic about adding 4 miles to finish out the half marathon. If I can do 9, I can do 13.1. Right?



2) My husband and I preparing for our first weekend away from the kids in a lonnnnnng time. He is a Freemason, currently the Master of his lodge and this weekend is Grand Lodge, where they get to vote and that good stuff. We get to stay in a fancy schmancy hotel, I get to go to a ladies' luncheon while he is at his business meeting, and then we get to get all dolled up (think prom, for adults) for a formal banquet and dancing. I am really excited for adult time with our friends that we have made within our Lodge and others in the area. I am kinda stressing out about the packing thing....I have to pack for the kids for the weekend with their grandparents, plus pack for Jacob and I for business meetings and a formal night out. I'm sure to forget something- last time we did something like this, I forgot his dress socks and bow tie for his tux.

3) I recently added two things to my "bucket list". One is to run on the Embarcadero in San Francisco and the other is to run Ali'i Drive in my hometown, Kailua-Kona. Well, we are about to cross something off the list. Unfortunately, it's not running in Kona. This weekend, we have a ten miler slated. We know for damn sure we won't want to run Sunday night after getting home from Frisco. We also know that we don't want to run on a treadmill for 2+ hours, gross! So that only leaves us with one option- wake up early on Sunday and run in the one spot in San Francisco that's not a hill. We are running the Embarcadero!! We mapped it out from the little beach at the end to the bridge and it's 2.5 miles each way. Four times and we'll be good. So wish us luck with that!!

That's all for now, my little angel (ha!) is demanding lunch, RIGHT NOW. She's so bossy sometimes...I have no idea where she gets it from. ;)

Friday, September 17, 2010

Bloggy blog blogger

Howdy doody neighboroonies! It's been hectic, crazy, and all things related this past month or so.

Proud moments: My son is in first grade this year, and I think he's doing wonderful! He is exceling in the math and reading program. His teacher actually pulled us aside at Back to School night and let us know that she has assessed him at a higher reading level and he and one other boy will be given "special" assignments to keep them interested and challenged. She is also going to talk to the principal to discuss sending them to a second grade class for the reading portion of the day. I am so excited for him! I remember doing the same thing. He has already mentioned that he went to a different class for a project earlier this week, so I think they are experimenting to see how it works. The class uses a card system to keep track of the students' behavior. Green means good behavior, yellow means that she has had to speak to them a few times and they lose a recess, and red means that they lose both recesses. She sends home a sort of a progress report each week to tell us how our child is doing. Two weeks in a row he has been all green, but last week his came home with a comment that he "seems to be easily swayed by others to make the wrong decisions". Boo. I was worried about that. I remember a lot about being that age and how important it seemed to fit in, even though the kids I wanted to fit in with were doing things I didn't want to. So we had a talk with him about making the right decisions and setting good examples for others. He seemed to understand and took pride the rest of this week to tell us that he made his own decisions during the day. I am so incredibly proud of him. <3

Also, on the running front, Jacob and I are officially back on track with our training program! We couldn't seem to get past the dang 5 mile mark; it was terrible! It is hard to get out there for over an hour.... but we decided last week to try for seven miles. That would be our house to the Capitol building and back. But we felt so good that we just kept going. We made the loop around the Capitol building and gardens (which is 1.12 miles) and headed home. Our total run distance: 8.12 miles. Our total run time: 1:48. It took us a long time, but we both felt great and completely accomplished.

Fail run: Well, you know since we ran 8 miles, I thought we were the leet and a 5 mile run wouldn't be a problem! We figured that since we are spending more time out on the road, we needed to figure out how to get hydrated. We headed to our favorite local Fleet Feet store and got into a lengthy conversation with a worker there about nutrition supplements and hydration options. Jacob opted for a simple waist pack with a big 20 oz water bottle that chills in the small of his back. Me, I had to go with the cute handheld one that was purple and reflective. Very cute, and felt good at the store. While empty. Good grief. On our run that night, we decided to head out with the new gear just to test it out. After one mile, I felt like crap. At about the 1.75 mile marker, I was almost in tears and ready to head home. Jacob is usually very good about keeping me motivated and positive but this time he realized that something was really bothering me. My calves and ankles were killing me. So we walked mile 3. Still limping, we walked mile 4. And then still limping, almost in tears with shame and irritation, we walked mile 5. I couldn't figure it out! What was the problem? The only thing that was different was the water bottle, which while a little bit heavy on the arm when full of water, should have had nothing to do with my legs. Guess again. I happened to be flipping through my current issue of Runners World and they had an article regarding jogging strollers. It said that anytime you alter the body's running mechanics (i.e., pushing a jogging stroller or holding a bottle of water) you cause greater stress on the core and legs. Holy crap! A little 20 oz bottle of water wreaked that kind of havoc on me???? Ridiculous!

We are heading out tonight for another 5 miler. I will not be bringing my cute new water bottle friend, just to test it and see how things go. We may have to make another trip to Fleet Feet to get me a waist pack...especially since we are slated for a nine mile run on Sunday!! Wish us luck, I think we might need it!

Monday, August 23, 2010

My return...

Last report left you hanging with word of an injury. It was pretty bad, in my eyes. I couldn't really walk without limping. Off and on throughout the day I would have this throbbing ache punctuated by a sharp shooting pain through the outer edge of my foot. Seriously inconvenient, I'm tellin ya. I was worried. Just in the nick of time, I was struck down by what I'm certain was food poisoning. I think it was the nutrition gods smiting me, or whatever it is they say. While taking my son back-to-school shopping we wound up at the mall. Terrible place, really. Here nor there, I wound up in the food court at lunch time with two very hungry children and we ate Panda Express. I felt fine until I started cooking dinner. Long story short, overnight was a disaster of my two-year-old puking (and my dog beating me to her bedroom and eating it! gross!!) and me being up all night with her. The following day I could barely move, I felt so terrible. So being the awful mommy that I am sometimes, I laid on the couch all day with the kids watching Alf and VeggieTales on hulu.com. Finally at around 9 pm I felt good enough to swap a load of laundry out and that's when I realized that my foot didn't hurt any more!! Apparently all I needed was something to force my a$$ to stay still and stop walking around!

It had been almost two weeks since I last ran, but we had already paid the registration for Kaleo's 5k which was yesterday. I was a little nervous since it had been so long. My nervousness increased when Jacob looked at me before the race and asked if I had already used my inhaler. D'oh! I leave it in my purse, but that morning I grabbed my wallet and threw it in the bag with the kids' extra clothes. Rookie move.

Isaiah ran his first race, too! He has been begging for us to register him for the kids' run at the next race we did. So true to our word, we registered him for the 1/2 mile run for kids 6-11. We pumped him up for it, and prepared him that there would be kids bigger than him and he might not be the fastest one out there but as long as he finished and did the best he could, we would be proud of him. He's kind of a sore loser, and being that he is at the bottom of his age group, I didn't want him giving up because he was being beat. He came in FOURTH. I was so stinkin proud of him, I had to hold back tears as I watched him line up at the start and then pumping past me and the tears were flowing watching him cross the finish line. Sappy mommy, I know. But it was amazing.


My mom came along with us to hang onto the kids while we did the 5k, and I am so thankful to her for that. It was really nice having them waving at us excitedly as we ran past at the start. It was pretty warm, but we trucked along. He told me that he didn't want me to hold back for him, "I won't let you leave me," he said. So on I went. Supposedly this course was flat and fast, but I have run three 5ks so far and this had the most inclines out of any yet! They were small, but I could definitely feel the difference! My goal was to break 35 minutes. Being that I hadn't run in two weeks, wasn't sure how my ankle/foot was going to hold up, and didn't have my inhaler, I thought that an almost three minute improvement was reasonable. He huffed to me as we passed the three mile marker, "give it all you've got, finish strong!" We crossed the finish line side by side at 34:33.3. This breaks down to 11:09 miles, which is over a full minute per mile improvement from my last 5k. I'm really excited about that! I can't wait until our times drop into the single digits but in the meantime I'm just happy with progress in the right direction!

Wednesday, August 11, 2010

Falling off the wagon, and back on with a vengeance


Last week was awful. Since my last post, we did not run until two nights ago. We ate out at least once on Friday, Saturday, and Sunday. Friday was not too awful bad, we shared two rolls at sushi. On Saturday we went out to California Pizza Kitchen with some of our best friends (hi guys, we LOVE hanging out with you and I have to admit that this was the most fun eating excessive calories!!). On Sunday somehow we wound up at McDonalds for lunch and then at pizza for dinner for our family August birthday celebration. Yikes, no wonder we felt like crap!!




On Monday we were bound and determined to get out there and run. So run we did. We decided on the same route to complete the 5 mile loop. I went out and bought a snazzy Nathan LED light a few days ago and it made it's debut. As we are scooting along Jacob puffs behind me, 'hey you, you think just because you have a fancy armband that you're fast or something?' He also had a new watch which does splits and stuff which we have never had on a run before so he was prepared to holler at me our time along the way. We finished our first two miles feeling great and averaging 12:15 miles. Quick enough for us. Sometime around the midway mark I started having some discomfort in my knees. Not unexpected, but then something new popped up- a pain in my inner left leg, just above my ankle. We slowed it down drastically for miles three and four but picked up as best we could for the last mile. It took us one hour and four minutes. (Did I tell you that the last run we did my map was wrong? It was only 4.8 and not 5.) So it only took us two more minutes to cover almost a quarter mile longer. I was very happy with our time. A little sad that it felt so rough, but happy that we were able to maintain a little quicker pace even with a short stretch of walking in the middle. One of the coolest things about the run was that we saw another solo runner heading toward us as we were coming into our four mile marker. At that time of night and in that part of town I was pleasantly surprised and he seemed happy to see us too. =o)
Unfortunately the pain in my leg seems to have translated to a bigger issue. The outer edge of my left foot has sharp pain off and on throughout the day even though we took yesterday off. Jacob wants to go out for another five miler tonight but I just don't think I can do it....I hate to let him down but I'd also hate to really hurt myself and put me out of comission to a point where I can't train at all. =/ I will keep you posted!

Tuesday, August 3, 2010

High FIVE for us!!!

On our plates last night, a five miler. At this point in the game, every long run mileage increase is scary because each one can be classified as a PR in distance. Three miles, then four, and now five. Five for some reason, seemed so much more daunting. So after letting our tummies settle from dinner, and putting the babies to bed, off we went. (Don't worry we don't just leave them home sleeping alone. My youngest sister lives with us and she was in her room, probably talking on her cell phone and texting the whole time.)

I'm not gonna lie. I was scared. Would I make it? Did I hydrate enough during the day? Did we wait too long after eating? Did I use my inhaler at the appropriate time before leaving? My prior fail run left me with way too many worries, and I could tell Jacob was worried about me pooping out too. He won't leave me in the dark so if I don't make the run, he doesn't make the run. He has a lot more weight to lose so a little more is on the line for him than finishing the training run and getting to the point where he can run a half marathon. He is super hard on himself and if we run into any hiccups in our training plan I am worried that it could be a disaster. It has been in the past...I can only hope that since I am on board with him this time I can pull him through any rough patches that make him want to give up.

Mile one, he asks me our time. Thirteen minutes. Slow for the normal hard-core runner, but for us that was making good time. We still hadn't technically run a full four miles yet so we weren't sure how five miles would be. Since we have been averaging twelve minute miles, I wasn't going to complain at thirteen, considering we had to sustain it for over a mile longer than we are accustomed to. We continued on. I didn't remember where on the map the other mile markers were so we just started looking for our own milestones. First it was, I see Whitey's. Than it was I see Stone. Then I see Industrial....followed by Harbor. And finally we were in the home stretch. It took us 62 minutes, so somehow we picked it up at some point and wound up finishing with an average twelve minute mile, give or take a few seconds.

I felt amazing. Tired, but amazing. There was a little bit of shin and knee discomfort toward the end, but nothing that was anywhere near pain. Things I noticed on our run: 1)Jacob's head is pretty shiny and he has the sexiest calves I have ever seen. 2)My shadow is changing. In my midsection, in the area that used to be just a big blob of thickness. I am trimming down and the muffin top has more definition instead of just extending the entirety of my waist to underarms. (I'm not being negative here, that's actually really exciting because I can see that I am trimming down!!) 3)It truly is mind over matter. Your body really CAN go further than it alone will allow you to. You have to engage your body and your mind to push yourself past the limits.

As we started our cooldown, Jacob looked back and me and said very simply, "I'm proud of you. I couldn't have asked for you to do a better job tonight. Everything was perfect." I'm proud of you....at that particular moment, with sweat dripping down my face and my heart racing...I had never heard sweeter words coming from his mouth. Other than "I do" of course. =o)

Sunday, August 1, 2010

Today-Random Rambling

I woke up this morning in a terrible mood. A don't-touch-me, don't-talk-to-me, best you don't even look at me kind of mood. Don't know what did it, don't know who, don't know why. My husband, ever the antagonist, pokes at me when I'm in moods like this. But this time, I'm not just barely in the mood where his poking actually makes me grin and get over it. I'm full blown pissed at the world. Which is rare for me, and why he really doesn't know how to handle himself when it happens. One of my other bloggy buddies Shutupandrun posted something yesterday about her mood and how it just creeps up and you have a meltdown where you're yelling at everyone and taking away privileges and crap like that. That's the kind of day I'm having.



At around noon, my husband I'm sure was thanking his lucky stars that he had to leave to run the Child ID booth in Dixon. So now I'm home alone with the kiddos, waiting not so patiently for them to both fall asleep. Luckily for me, we ran out of toilet paper and I had to get some other dinner items for our guests tonight (fun, I'm in such the mood for guests, bleh) so I had the distinct pleasure of carting both children to the grocery store by myself. They did pretty well, considering. I think Isaiah really tried hard, thank goodness for that. While we were there, I kept getting this nagging feeling that today means something- August 1st....what was it? OMG, I came to a halt in front of the meat department which the kids complained about because "it's toooooo coooooold". Today marks twelve years from the day my husband asked me to be his girlfriend and I actually said yes. See, he discourages the celebrating of any anniversaries other than the one that "counts"- our wedding anniversary. Otherwise, he gets too many dates confused. It's bad enough that he has to remember TWO kids birthdays now lol. Whatever. Anyway, so yeah....makes it even worse that I am in this terrible mood on this very auspicious day. I feel like a total ass. And that's all I have to say about that.



Yesterday we had an event in the morning to go to which I had no idea how long would take and then we had double booked ourselves so that we had a housewarming party to attend at five. We got out of the first thing super early and had over two hours before we had to be at the housewarming so Jacob got this great idea that we should go for our four mile run right then. It was freakin HOT. After the first mile and a half I felt like I had to puke. It was at that point I realized that in all the running around we did yesterday, I had only drank maaaybe 16 oz of water. No bueno. So we walked for a little while and picked it back up after stopping in at the police station to use the water fountain in the lobby. After running for about another mile and a half, my body felt like quitting. I was overheating bad and feeling so crappy. My legs didn't hurt, my lungs were working fine, but my body just wanted to melt into a puddle on the ground. Damn the city of West Sac for not having any trees!! There was barely any shade and we were running in temps a good 40 degrees hotter than we are accustomed to. All in all, it was a fail run. We didn't run nearly enough out of the whole 4.8 or so we traveled (including cool-down and warm-up) but I now understand the importance of fully hydrating allllll day long. Good grief. I guess all runners have their off days. Yesterday was definitely one of mine.


On a more positive note, I started reading ChiRunning yesterday which is a totally fantastic book. I'm not totally practicing all of the methods it talks about, but I have made conscious effort to alter and improve my running posture for better running efficiency. Even with the minor changes that I have made, the four miles that we ran a few days prior to the fail hot run were so much easier than any previous run. I felt good, and even after the four miles were over I kind of wanted to keep going! So, more to follow on that and how it works out for me. I have high hopes!

Oh yeah, please keep my iPod in your thoughts today....somehow (I'm sure one of the kids is the culprit) when I plugged it in today, I got an error message that it was corrupted and I am currently in the process of restoring it. Fingers crossed that it works! I don't know what I'm going to do if it goes out on me. =(